Individual therapy gives you the chance to explore your thoughts and feelings in a safe, private space—somewhere you can be truly heard, without judgment or pressure.
You might be coming to therapy with something specific in mind, or you might simply know that things don’t feel right. You may be coping outwardly but struggling inside. In our sessions, we’ll gently explore whatever you’re carrying and begin to make sense of it—at your pace, in your way.
Talking to a trained counsellor is different from speaking to a friend or family member. I’m here to listen with empathy, clarity, and care—without becoming overwhelmed or offering quick fixes. This allows you the space to reflect, express yourself freely, and move toward emotional clarity.
Everything you share is treated with strict confidentiality, in line with the ethical standards set out by the BACP, of which I am a registered member. Unless there’s a serious risk of harm, what we discuss stays between us.
Individual therapy can be the first step toward feeling lighter, stronger, and more connected to yourself.
Ready to get started?
I’m here when you’re ready to talk.
Individual (one‑to‑one) therapy is a confidential conversation between you and a qualified psychotherapist. Sessions focus on your personal goals — whether that’s managing anxiety, processing loss, improving self‑esteem, or simply understanding yourself better.
Yes. Research shows that video‑based therapy delivers outcomes comparable to in‑person work for a wide range of issues. Many clients value the flexibility and comfort of attending from home. We use end‑to‑end encrypted platforms to protect your privacy.
Clients commonly seek help for:
Identity or self‑confidence issues
Standard sessions last 50 minutes and are usually held weekly at the same time. Frequency can be adjusted (e.g., twice‑weekly for intensive work or fortnightly for maintenance) after discussion.
The fee is £55.00 per 50‑minute session. Payment is due 24 hours before each session.
You can reschedule or cancel up to 48 hours before your appointment at no charge. Late cancellations or no‑shows are charged in full (see Terms & Conditions).
Absolutely. Everything shared is confidential and stored securely under UK GDPR. The only exceptions are safeguarding or legal obligations (e.g., risk of serious harm). Full details are in the Privacy Notice.
It varies. Some clients achieve their goals in 6–12 sessions; others prefer open‑ended work. We review progress regularly and decide together when it’s time to end or pause therapy.
We’ll attempt to reconnect for up to 10 minutes. If we can’t, we’ll reschedule the remainder of the session or arrange a phone call at no extra cost.
Yes. If your needs change, we can discuss integrating another modality or refer you to an appropriate service.
No. As psychotherapists we provide talking therapy, not medical prescriptions.
